---
title: Usage | Innerspace Support
description: Usage of the Innerspace Simulator and Platform.
---

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1. [Innerspace Support](https://support.innerspace.eu/en)
2. [Usage](https://support.innerspace.eu/en/usage)

# Usage

 Usage of the Innerspace Simulator and Platform.

## Meta Quest 3

- [Health and Safety - Meta Quest 3](https://support.innerspace.eu/en/meta-quest-3-health-and-safety)
- [Disinfection of HMD Cushion - Meta Quest 3](https://support.innerspace.eu/en/cleaning-disinfection-recommendation-meta-quest)
- [Usage Manual - Meta Quest 3](https://support.innerspace.eu/en/usage-manual-meta-quest-3)

## HTC Vive Pro

- [Usage Manual - HTC Vive Pro](https://support.innerspace.eu/en/usage-manual-htc-vive-pro)
- [Updating the Equipment - HTC Vive Pro](https://support.innerspace.eu/en/updating-the-equipment)
- [Cleaning Overview - HTC Vive Pro](https://support.innerspace.eu/en/cleaning)
- [Charging the Equipment - HTC Vive Pro](https://support.innerspace.eu/en/charging-the-equipment)
- [Before using the Innerspace Simulator - HTC Vive Pro](https://support.innerspace.eu/en/before-deeptraining)
- [Cleaning the Workstation - HTC Vive Pro](https://support.innerspace.eu/en/cleaning-the-workstation)
- [Regular Equipment Cleaning - HTC Vive Pro](https://support.innerspace.eu/en/regular-equipment-cleaning)
- [VR Equipment Cleaning - HTC Vive Pro](https://support.innerspace.eu/en/vr-equipment-cleaning)
- [Health and Safety - HTC Vive Pro](https://support.innerspace.eu/en/health-and-safety-htc-vive-pro)

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## Platform

- [Simulator Launcher Application](https://support.innerspace.eu/en/launcher)

- [Troubleshooting](https://support.innerspace.eu/en/troubleshooting#main-content)

    - [Meta Quest 3](https://support.innerspace.eu/en/troubleshooting#meta-quest-3)
    - [HTC Vive Pro](https://support.innerspace.eu/en/troubleshooting#htc-vive-pro)
- [Preparation & Installation](https://support.innerspace.eu/en/preparation-installation#main-content)

    - [Meta Quest 3](https://support.innerspace.eu/en/preparation-installation#meta-quest-3)
    - [HTC Vive Pro](https://support.innerspace.eu/en/preparation-installation#htc-vive-pro)
- [Usage](https://support.innerspace.eu/en/usage#main-content)

    - [Meta Quest 3](https://support.innerspace.eu/en/usage#meta-quest-3)
    - [HTC Vive Pro](https://support.innerspace.eu/en/usage#htc-vive-pro)
    - [Platform](https://support.innerspace.eu/en/usage#platform)
- [Support Information](https://support.innerspace.eu/en/support-information)

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